fitness/lang/en/app.php

<?php

return [
    'nav' => [
        'exercises' => 'Exercises',
        'yoga' => 'Yoga',
        'workouts' => 'Workouts',
        'blog' => 'Blog',
            'build_workout' => 'Build a Workout',
            'dashboard' => 'Dashboard',
            'admin' => 'Admin',
        'profile' => 'Profile',
        'logout' => 'Log Out',
        'login' => 'Log in',
        'register' => 'Sign up',
        'enable_dark' => 'Enable Dark Mode',
        'disable_dark' => 'Disable Dark Mode',
        'language' => 'Language',
        'english' => 'English',
        'romanian' => 'Romanian',
    ],

    'home' => [
        'badge' => 'New • Explore 1,000+ moves',
        'title' => 'Discover 1,000+ Exercises. Build Your Perfect Workout.',
        'subtitle' => 'Explore FitAtlas to find exercises by muscle group and equipment, then craft routines that match your goals.',
        'search_placeholder' => 'Search exercises (e.g. push up, dumbbell, back)',
        'search' => 'Search',
        'filters' => [
            'arms' => 'Arms',
            'chest' => 'Chest',
            'legs' => 'Legs',
            'core' => 'Core',
            'back' => 'Back',
        ],
        'featured' => 'Featured Exercises',
        'browse_all' => 'Browse all',
        'favorites' => 'Favorites',
        'favorites_desc' => 'A balanced routine targeting all major muscle groups. Suitable for most levels and easy to adapt with available equipment.',
        'try_routine' => 'Try This Routine',
        'features' => [
            'title' => 'Everything you need to train smarter',
            'subtitle' => 'Powerful tools to plan workouts, learn movements, and track your progress — all in one place.',
            'items' => [
                'tracking' => [
                    'title' => 'Session tracking',
                    'desc' => 'Check off exercises as you go and mark sessions complete to visualize consistency.',
                ],
                'library' => [
                    'title' => 'Rich exercise library',
                    'desc' => 'Browse 1,000+ movements with target muscles, equipment, and clear instructions.',
                ],
                'plans' => [
                    'title' => 'Custom workouts',
                    'desc' => 'Build routines that match your goals and available equipment.',
                ],
                'yoga' => [
                    'title' => 'Yoga poses',
                    'desc' => 'Search and learn yoga poses by category and benefits with images.',
                ],
                'progress' => [
                    'title' => 'Progress dashboard',
                    'desc' => 'See completion rate, recent sessions, and 30‑day activity at a glance.',
                ],
                'community' => [
                    'title' => 'Personalized',
                    'desc' => 'Rename exercises for yourself and favorite the ones you use the most.',
                ],
            ],
        ],
        'pricing' => [
            'title' => 'Simple pricing',
            'subtitle' => 'Start free. Upgrade anytime for more features.',
            'cta' => 'Get started',
            'plans' => [
                'free' => [
                    'name' => 'Free',
                    'price' => '$0',
                    'period' => '/ forever',
                    'desc' => 'Everything you need to begin.',
                    'features' => [
                        'feature1' => 'Exercise search and filters',
                        'feature2' => 'Build and manage workouts',
                        'feature3' => 'Yoga poses browser',
                        'feature4' => 'Basic dashboard stats',
                    ],
                ],
                'pro' => [
                    'name' => 'Pro',
                    'price' => '$9',
                    'period' => '/ month',
                    'desc' => 'Deeper insights and personalization.',
                    'features' => [
                        'feature1' => 'Advanced progress analytics',
                        'feature2' => 'Unlimited favorites and aliases',
                        'feature3' => 'Priority data updates',
                        'feature4' => 'Early access features',
                        'feature5' => 'Email support',
                    ],
                ],
                'ultimate' => [
                    'name' => 'Ultimate',
                    'price' => '$19',
                    'period' => '/ month',
                    'desc' => 'For power users and enthusiasts.',
                    'features' => [
                        'feature1' => 'Everything in Pro',
                        'feature2' => 'Customization extras',
                        'feature3' => 'Priority support',
                    ],
                ],
            ],
        ],
        'faq' => [
            'title' => 'Frequently asked questions',
            'subtitle' => 'If you can’t find what you’re looking for, reach out and we’ll help.',
            'q1' => 'Is FitAtlas free to use?',
            'a1' => 'Yes. You can browse exercises, create workouts, and track sessions for free.',
            'q2' => 'What is the Dashboard?',
            'a2' => 'Your personal hub with stats like completion rate, recent sessions, and activity over the last 30 days.',
            'q3' => 'Do you support yoga?',
            'a3' => 'Yes. Browse yoga categories and poses, filter by benefits, and open detailed pages.',
            'q4' => 'Can I rename exercises?',
            'a4' => 'Yes. You can set custom names visible only to you on each exercise page.',
            'q5' => 'Will there be a Pro plan?',
            'a5' => 'Pricing is indicative. You can start free and upgrade later if you need more features.',
            'q6' => 'What languages are supported?',
            'a6' => 'English and Romanian. Switch with the language control in the header.',
        ],
    ],

    'workouts' => [
        'my_workouts' => 'My Workouts',
        'manage_desc' => 'Create routines and manage your exercises.',
        'new_workout' => 'New Workout',
        'none_yet' => 'No workouts yet. Create your first workout.',
        'open' => 'Open',
        'delete' => 'Delete',
        'confirm_delete' => 'Delete this workout?',

        'create_title' => 'Create Workout',
        'create_desc' => 'Give your workout a name and optional details.',
        'title_label' => 'Title',
        'estimated_minutes' => 'Estimated Minutes',
        'notes' => 'Notes',
        'cancel' => 'Cancel',
        'create_submit' => 'Create Workout',

        'back_to_workouts' => '← Back to Workouts',
        'favorited' => 'Favorited',
        'favorite' => 'Favorite',
        'min' => 'min',
        'exercises_count' => 'exercises',
        'exercises' => 'Exercises',
        'no_exercises_yet' => 'No exercises yet. Add your first one on the right.',
        'remove_exercise_confirm' => 'Remove this exercise?',
        'remove' => 'Remove',
        'edit' => 'Edit',
        'position_ph' => 'Position',
        'sets' => 'Sets',
        'reps' => 'Reps',
        'weight' => 'Weight (kg)',
        'rest' => 'Rest (s)',
        'save' => 'Save',
        'add_exercise' => 'Add Exercise',
        'exercise_label' => 'Exercise',
        'add_exercise_submit' => 'Add Exercise',
        'rest_suffix' => 's rest',
        'kg' => 'kg',
    ],

    'exercises' => [
        'browse' => 'Browse Exercises',
        'browse_desc' => 'Explore the full FitAtlas library. Filter by body part, muscle, or equipment.',
        'search' => 'Search',
        'search_placeholder' => 'Search by name or instruction',
        'body_part' => 'Body Part',
        'muscle' => 'Muscle',
        'equipment' => 'Equipment',
        'any' => 'Any',
        'reset' => 'Reset',
        'apply_filters' => 'Apply Filters',
        'showing' => 'Showing',
        'exercises_noun' => 'exercises',
        'per_page' => 'Per page',
        'none_found' => 'No exercises found. Try adjusting your filters.',
        'similar' => 'Similar exercises',
        'similar_none' => 'No similar exercises found.',
                'rename' => 'Custom name',
                'rename_placeholder' => 'Your custom name for this exercise',
                'rename_save' => 'Save',
                'rename_reset' => 'Reset',
                'renamed_success' => 'Your custom name has been saved.',
                'rename_cleared' => 'Custom name cleared.',
    ],

    'sessions' => [
        'start' => 'Start Session',
        'back_to_workout' => 'Back to workout',
        'progress' => 'Progress',
        'mark_complete' => 'Mark as complete',
        'mark_complete_confirm' => 'Mark this session as complete?',
        'no_items' => 'No exercises in this workout.',
        'sets' => 'sets',
        'reps' => 'reps',
        'rest' => 'rest',
        'completed' => 'Workout session completed! Great job!',
        'exercise_timer' => 'Exercise timer',
        'start_timer' => 'Start',
        'stop_timer' => 'Stop',
        'rest_timer' => 'Rest timer',
        'start_rest' => 'Start',
        'pause_rest' => 'Pause',
        'reset_rest' => 'Reset'
    ],

    'dashboard' => [
        'title' => 'Your Dashboard',
        'subtitle' => 'See your workouts and training progress at a glance.',
        'metrics' => [
            'workouts' => 'Workouts',
            'sessions' => 'Sessions',
            'completed' => 'Completed',
            'completion_rate' => 'Completion rate',
        ],
        'recent_sessions' => 'Recent Sessions',
        'no_sessions' => 'No sessions yet. Start a workout to track your progress.',
        'completed' => 'Completed',
        'view_session' => 'View session',
        'activity_30d' => 'Last 30 Days Activity',
        'activity_30d_help' => 'Number of sessions per day (higher is better).',
    ],

    'admin' => [
        'title' => 'Admin Dashboard',
        'subtitle' => 'Manage content and see overall site statistics.',
        'metrics' => [
            'users' => 'Users',
            'workouts' => 'Workouts',
            'sessions' => 'Sessions',
            'exercises' => 'Exercises',
            'yoga_poses' => 'Yoga poses',
            'posts' => 'Blog posts',
        ],
        'recent_users' => 'Recent users',
        'recent_workouts' => 'Recent workouts',
        'none' => 'Nothing to show yet.',
        'manage_workouts' => 'Manage workouts',
    ],

    'footer' => [
        'privacy' => 'Privacy Policy',
        'terms' => 'Terms of Service',
        'rights' => 'All rights reserved.',
    ],

    'yoga' => [
        'browse' => 'Browse Yoga Poses',
        'browse_desc' => 'Explore yoga poses by category or benefits.',
        'search' => 'Search',
        'search_placeholder' => 'Search by English or Sanskrit name',
        'category' => 'Category',
        'benefit' => 'Benefit contains',
        'benefit_placeholder' => 'e.g. stress, digestion',
        'any' => 'Any',
        'reset' => 'Reset',
        'apply_filters' => 'Apply Filters',
        'showing' => 'Showing',
        'poses_noun' => 'poses',
        'none_found' => 'No poses found. Try adjusting your filters.',
        'no_image' => 'No image',
        'back' => 'Back',
        'description' => 'Description',
        'no_description' => 'No description available.',
        'benefits' => 'Benefits',
        'no_benefits' => 'No documented benefits.',
        'pose_info' => 'Pose Info',
        'translation' => 'Translation',
        'sanskrit' => 'Sanskrit',
        'sanskrit_adapted' => 'Sanskrit (adapted)',
        'browse_all' => 'Browse all poses',
        'similar' => 'Similar poses',
        'similar_none' => 'No similar poses found.',
    ],

    'auth' => [
        'register' => [
            'age' => 'Age',
            'weight_kg' => 'Weight (kg)',
            'height_cm' => 'Height (cm)',
            'fitness_level' => 'Fitness level',
            'goal' => 'Primary goal',
            'health_notes' => 'Health conditions or injuries',
            'available_equipment' => 'Available equipment',
            'available_equipment_ph' => 'e.g. dumbbells, barbell, kettlebell, bands, pull-up bar',
            'days_per_week' => 'Days per week',
            'minutes_per_session' => 'Minutes per session',
            'select_optional' => 'Select (optional)',
            'levels' => [
                'beginner' => 'Beginner',
                'intermediate' => 'Intermediate',
                'advanced' => 'Advanced',
            ],
            'goals' => [
                'strength' => 'Strength',
                'endurance' => 'Endurance',
                'weight_loss' => 'Weight loss',
                'hypertrophy' => 'Hypertrophy',
                'mobility' => 'Mobility',
            ],
            'steps' => [
                'step1_title' => 'Create your account',
                'step2_title' => 'Tell us about your fitness profile (optional)',
                'next' => 'Next',
                'back' => 'Back',
                'register' => 'Register',
            ],
            'consent_prefix' => 'By creating an account, you agree to our',
            'consent_and' => 'and',
            'is_trainer' => 'I am a trainer',
            'equipment_options' => [
                'dumbbells' => 'Dumbbells',
                'barbell' => 'Barbell',
                'kettlebell' => 'Kettlebell',
                'bands' => 'Resistance bands',
                'pullup_bar' => 'Pull-up bar',
                'bench' => 'Bench',
                'machines' => 'Gym machines',
                'yoga_mat' => 'Yoga mat',
                'treadmill' => 'Treadmill',
                'bodyweight' => 'Bodyweight only',
            ],
        ],
    ],
];