<?php

return [
    'nav' => [
        'exercises' => 'Exercises',
        'yoga' => 'Yoga',
        'workouts' => 'Workouts',
        'blog' => 'Blog',
        'build_workout' => 'Build a Workout',
        'profile' => 'Profile',
        'logout' => 'Log Out',
        'login' => 'Log in',
        'register' => 'Sign up',
        'enable_dark' => 'Enable Dark Mode',
        'disable_dark' => 'Disable Dark Mode',
        'language' => 'Language',
        'english' => 'English',
        'romanian' => 'Romanian',
    ],

    'home' => [
        'badge' => 'New • Explore 1,000+ moves',
        'title' => 'Discover 1,000+ Exercises. Build Your Perfect Workout.',
        'subtitle' => 'Explore FitAtlas to find exercises by muscle group and equipment, then craft routines that match your goals.',
        'search_placeholder' => 'Search exercises (e.g. push up, dumbbell, back)',
        'search' => 'Search',
        'filters' => [
            'arms' => 'Arms',
            'chest' => 'Chest',
            'legs' => 'Legs',
            'core' => 'Core',
            'back' => 'Back',
        ],
        'featured' => 'Featured Exercises',
        'browse_all' => 'Browse all',
        'favorites' => 'Favorites',
        'favorites_desc' => 'A balanced routine targeting all major muscle groups. Suitable for most levels and easy to adapt with available equipment.',
        'try_routine' => 'Try This Routine',
        'footer' => [
            'about' => 'About',
            'privacy' => 'Privacy',
            'terms' => 'Terms',
            'contact' => 'Contact',
        ],
    ],

    'workouts' => [
        'my_workouts' => 'My Workouts',
        'manage_desc' => 'Create routines and manage your exercises.',
        'new_workout' => 'New Workout',
        'none_yet' => 'No workouts yet. Create your first workout.',
        'open' => 'Open',
        'delete' => 'Delete',
        'confirm_delete' => 'Delete this workout?',

        'create_title' => 'Create Workout',
        'create_desc' => 'Give your workout a name and optional details.',
        'title_label' => 'Title',
        'estimated_minutes' => 'Estimated Minutes',
        'notes' => 'Notes',
        'cancel' => 'Cancel',
        'create_submit' => 'Create Workout',

        'back_to_workouts' => '← Back to Workouts',
        'favorited' => 'Favorited',
        'favorite' => 'Favorite',
        'min' => 'min',
        'exercises_count' => 'exercises',
        'exercises' => 'Exercises',
        'no_exercises_yet' => 'No exercises yet. Add your first one on the right.',
        'remove_exercise_confirm' => 'Remove this exercise?',
        'remove' => 'Remove',
        'edit' => 'Edit',
        'position_ph' => 'Position',
        'sets' => 'Sets',
        'reps' => 'Reps',
        'weight' => 'Weight (kg)',
        'rest' => 'Rest (s)',
        'save' => 'Save',
        'add_exercise' => 'Add Exercise',
        'exercise_label' => 'Exercise',
        'add_exercise_submit' => 'Add Exercise',
        'rest_suffix' => 's rest',
        'kg' => 'kg',
    ],

    'exercises' => [
        'browse' => 'Browse Exercises',
        'browse_desc' => 'Explore the full FitAtlas library. Filter by body part, muscle, or equipment.',
        'search' => 'Search',
        'search_placeholder' => 'Search by name or instruction',
        'body_part' => 'Body Part',
        'muscle' => 'Muscle',
        'equipment' => 'Equipment',
        'any' => 'Any',
        'reset' => 'Reset',
        'apply_filters' => 'Apply Filters',
        'showing' => 'Showing',
        'exercises_noun' => 'exercises',
        'per_page' => 'Per page',
        'none_found' => 'No exercises found. Try adjusting your filters.',
        'similar' => 'Similar exercises',
        'similar_none' => 'No similar exercises found.',
    ],

    'sessions' => [
        'start' => 'Start Session',
        'back_to_workout' => 'Back to workout',
        'progress' => 'Progress',
        'mark_complete' => 'Mark as complete',
        'mark_complete_confirm' => 'Mark this session as complete?',
        'no_items' => 'No exercises in this workout.',
        'sets' => 'sets',
        'reps' => 'reps',
        'rest' => 'rest',
        'completed' => 'Workout session completed! Great job!'
    ],

    'dashboard' => [
        'title' => 'Your Dashboard',
        'subtitle' => 'See your workouts and training progress at a glance.',
        'metrics' => [
            'workouts' => 'Workouts',
            'sessions' => 'Sessions',
            'completed' => 'Completed',
            'completion_rate' => 'Completion rate',
        ],
        'recent_sessions' => 'Recent Sessions',
        'no_sessions' => 'No sessions yet. Start a workout to track your progress.',
        'completed' => 'Completed',
        'view_session' => 'View session',
        'activity_30d' => 'Last 30 Days Activity',
        'activity_30d_help' => 'Number of sessions per day (higher is better).',
    ],

    'yoga' => [
        'browse' => 'Browse Yoga Poses',
        'browse_desc' => 'Explore yoga poses by category or benefits.',
        'search' => 'Search',
        'search_placeholder' => 'Search by English or Sanskrit name',
        'category' => 'Category',
        'benefit' => 'Benefit contains',
        'benefit_placeholder' => 'e.g. stress, digestion',
        'any' => 'Any',
        'reset' => 'Reset',
        'apply_filters' => 'Apply Filters',
        'showing' => 'Showing',
        'poses_noun' => 'poses',
        'none_found' => 'No poses found. Try adjusting your filters.',
        'no_image' => 'No image',
        'back' => 'Back',
        'description' => 'Description',
        'no_description' => 'No description available.',
        'benefits' => 'Benefits',
        'no_benefits' => 'No documented benefits.',
        'pose_info' => 'Pose Info',
        'translation' => 'Translation',
        'sanskrit' => 'Sanskrit',
        'sanskrit_adapted' => 'Sanskrit (adapted)',
        'browse_all' => 'Browse all poses',
        'similar' => 'Similar poses',
        'similar_none' => 'No similar poses found.',
    ],
];