Athlete training
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Explore FitAtlas to find exercises by muscle group and equipment, then craft routines that match your goals.

@php $filters = ['Arms', 'Chest', 'Legs', 'Core', 'Back']; $filterColors = [ 'Arms' => 'from-amber-400 to-orange-500', 'Chest' => 'from-rose-400 to-pink-500', 'Legs' => 'from-emerald-400 to-teal-500', 'Core' => 'from-sky-400 to-cyan-500', 'Back' => 'from-violet-400 to-indigo-500', ]; @endphp @foreach($filters as $filter) {{ $filter }} @endforeach
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@php $exercises = $exercises ?? [ ['name' => 'Push-Up', 'muscles' => ['Chest', 'Triceps', 'Core'], 'image' => 'https://images.unsplash.com/photo-1571907480495-9567b1f8e6c9?q=80&w=1200&auto=format&fit=crop'], ['name' => 'Barbell Squat', 'muscles' => ['Quads', 'Glutes', 'Core'], 'image' => 'https://images.unsplash.com/photo-1517963628607-235ccdd5476d?q=80&w=1200&auto=format&fit=crop'], ['name' => 'Deadlift', 'muscles' => ['Back', 'Hamstrings', 'Glutes'], 'image' => 'https://images.unsplash.com/photo-1517963879433-6ad2b56f6f8f?q=80&w=1200&auto=format&fit=crop'], ['name' => 'Plank', 'muscles' => ['Core'], 'image' => 'https://images.unsplash.com/photo-1517341720765-3a20b11a2c6e?q=80&w=1200&auto=format&fit=crop'], ['name' => 'Dumbbell Row', 'muscles' => ['Back', 'Biceps'], 'image' => 'https://images.unsplash.com/photo-1605296867424-35fc25c92102?q=80&w=1200&auto=format&fit=crop'], ['name' => 'Shoulder Press', 'muscles' => ['Shoulders', 'Triceps'], 'image' => 'https://images.unsplash.com/photo-1571019614242-c5c5dee9f50b?q=80&w=1200&auto=format&fit=crop'], ]; $badgePalette = ['bg-rose-100 text-rose-700','bg-amber-100 text-amber-700','bg-emerald-100 text-emerald-700','bg-sky-100 text-sky-700','bg-violet-100 text-violet-700']; @endphp
@foreach($exercises as $exercise)
{{ $exercise['name'] }} image
{{ $exercise['name'] }}
@foreach($exercise['muscles'] as $i => $m) {{ $m }} @endforeach
@endforeach

Workout of the Week

A balanced routine targeting all major muscle groups. Suitable for most levels and easy to adapt with available equipment.

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