some progress

app/Http/Controllers/AdminDashboardController.php

@@ -0,0 +1,29 @@
+<?php
+
+namespace App\Http\Controllers;
+
+use App\Models\Exercise;
+use App\Models\User;
+use App\Models\Workout;
+use App\Models\WorkoutSession;
+use App\Models\YogaPose;
+use Illuminate\View\View;
+
+class AdminDashboardController extends Controller
+{
+    public function index(): View
+    {
+        $metrics = [
+            'users' => User::count(),
+            'workouts' => Workout::count(),
+            'sessions' => WorkoutSession::count(),
+            'exercises' => Exercise::count(),
+            'yogaPoses' => YogaPose::count(),
+        ];
+
+        $recentUsers = User::latest()->limit(5)->get(['id','name','email','created_at']);
+        $recentWorkouts = Workout::latest()->limit(5)->get(['id','title','created_at']);
+
+        return view('admin.dashboard', compact('metrics','recentUsers','recentWorkouts'));
+    }
+}